Jacqui
Found clarity and energy again
Our ROOT Process
Your Journey to Lasting Transformation
Where Healing and Strength Grow Together
Because feeling good shouldn't come with food guilt, crazy workouts, or a side of medical gaslighting. Rooted gives you answers, labs, and strategies built for your body, so you can finally feel like yourself again.
Join Rooted Today
Where Healing and Strength Grow Together
Because feeling good shouldn't come with food guilt, crazy workouts, or a side of medical gaslighting. Rooted gives you answers, labs, and strategies built for your body, so you can finally feel like yourself again.
Join Rooted Today
WHERE HEALING AND STRENGTH GROW TOGETHER
Because feeling good shouldn't come with food guilt, crazy workouts, or a side of medical gaslighting. Rooted gives you answers, labs, and strategies built for your body, so you can finally feel like yourself again.
Join Rooted TodayGET YOUR FREE HORMONE IMBALANCE QUIZ
Are your weight struggles, afternoon energy crashes, and miserable painful periods a sign something deeper is going on?
Find out in less than 5 minutes.
GET YOUR FREE HORMONE IMBALANCE QUIZ
Are your weight struggles, afternoon energy crashes, and miserable painful periods a sign something deeper is going on?
Find out in less than 5 minutes.
What if your symptoms weren’t random, but a message from your body?
For years, women have been dismissed, misdiagnosed, and told “everything looks normal” while still battling exhaustion, weight struggles, painful cycles, and gut issues.
What if your symptoms weren’t random, but a message from your body?
For years, women have been dismissed, misdiagnosed, and told “everything looks normal” while still battling exhaustion, weight struggles, painful cycles, and gut issues.
Your body isn't broken, and it's definitely not your enemy. The fatigue, bloating, painful periods, and stubborn body fat that just won't come off? That's not a part of "getting older" or having kids.. it's your body begging you to finally listen to it. And when you finally learn how to respond? Health stops feeling like punishment and starts feeling like luxury - sustainable, aligned, and designed for the life YOU want to live.
Your body isn't broken, and it's definitely not your enemy. The fatigue, bloating, painful periods, and stubborn body fat that just won't come off? That's not a part of "getting older" or having kids.. it's your body begging you to finally listen to it. And when you finally learn how to respond? Health stops feeling like punishment and starts feeling like luxury - sustainable, aligned, and designed for the life YOU want to live.
I get it.
You’re ambitious… but fried.
You’re the go-to for your family, your job, your friends... and yet your tank has been on empty for a while.
I get it.
You’re ambitious… but fried.
You’re the go-to for your family, your job, your friends... and yet your tank has been on empty for a while.
You've Tried...
Coffee to survive mornings (and afternoons).
Every diet TikTok has ever pushed.
HIIT workouts that left you even more drained.
Doctor visits that ended with “your labs are normal” or a prescription for birth control.
And Still...
You crash by 7 PM.
Your cycle hijacks your mood, energy, and body image.
You don’t even recognize the woman in the mirror anymore.
It’s not from lack of effort. It’s because no one has shown you how to actually heal.
You've Tried...
Coffee to survive mornings (and afternoons).
Every diet TikTok has ever pushed.
HIIT workouts that left you even more drained.
Doctor visits that ended with “your labs are normal” or a prescription for birth control.
And Still...
You crash by 7 PM.
Your cycle hijacks your mood, energy, and body image.
You don’t even recognize the woman in the mirror anymore.
It’s not from lack of effort. It’s because no one has shown you how to actually heal.
When healing happens, everything shifts
When healing happens, everything shifts
IT'S NOT YOUR FAULT
You've Been Lied To.
It's Time for Truth.
For decades, the wellness industry has sold you quick fixes and one-size-fits-all solutions. You may have heard things like...
01
"Just eat less and move more."
This oversimplified mantra ignores hormonal imbalances, metabolic adaptation, and individual biochemistry.
02
"It's just part of being a woman."
Fatigue, mood swings, and chronic discomfort are not inevitable. They're signals from your body requesting attention.
03
"Cut carbs, that'll fix it."
Demonizing entire food groups creates fear and restriction. Your body needs balanced nutrition.
04
"Do more cardio."
Excessive cardio can elevate cortisol, disrupt hormones, and slow your metabolism.
05
"This supplement will solve your problems."
No pill replaces addressing root causes. Targeted supplementation has its place, but it's not the whole story.
06
"Push through the pain."
Pain is your body's communication system. Listening and responding appropriately is strength.
The Truth Is...
Your symptoms aren't random. They are your body waving a red flag, asking for your attention and care. You don't need another "quick fix" or punishing protocol. You need a roadmap that works with your body, not against it.
Begin Your Journey Home
Discover a revolutionary approach to wellness that honors your body's intelligence and creates lasting transformation from within.
BEGIN YOUR JOURNEY TODAYIntroducing Rooted...
THE METHOD THAT HAS TRANSFORMED WOMEN ALL OVER THE WORLD
You don't need another detox, diet, or one-size-fits-all plan. You need a clear understanding of what your body is trying to tell you — and a strategy that actually supports your physiology.
Rooted was created to end the cycle of confusion, exhaustion, and quick fixes. We combine functional lab testing, nutrition, fitness, and lifestyle coaching so you can finally understand your body, heal at the root, and feel confident in your own skin again.
This isn't about restriction or perfection. It's about clarity, balance, and building a rhythm that works with your life, not against it.
1
RESTORE
(~1 month)
Theme: Reset the foundation so your body stops fighting against you.
- Rebuild metabolism safety net → Instead of guessing, we gather data on how your body is actually using food. This shows us where you're under-fueling or over-stressed so we can bring your metabolism out of "survival mode."
- Reignite energy + hormone balance with strength training → Strategic workouts help your body use fuel efficiently, stabilize sex hormones, and give you back steady energy (instead of running on caffeine and willpower).
- Identify hidden imbalances → Functional lab testing pulls back the curtain on gut health, minerals, and hormones so we know why your symptoms exist (bloating, PMS, fatigue, mood swings) and where your body truly needs support.
2
OPTIMIZE
(~2-4 months)
Theme: Lock in the daily habits that keep energy and hormones steady.
- Repair metabolism long-term → Many women have dieted so hard their metabolism is running on fumes. Here we reverse that damage so your body feels safe to burn energy instead of hoarding it.
- Strengthen digestion = strengthen body → Consistent, easy digestion means better nutrient absorption, less bloating, and more reliable energy.
- Turn workouts into hormone therapy → Progressive training improves libido, body composition, and confidence while reducing PMS symptoms.
- Identify & reduce hidden stressors → Both internal (like gut pathogens, mineral imbalances) and external (like lack of sleep or overtraining) so your nervous system can calm the heck down.
- Balance blood sugar → Steadier energy, fewer crashes, less cravings — so you stop feeling like you're on a rollercoaster.
3
OBTAIN
(~2-3 months)
Theme: Move from "band-aids" to real, sustainable resilience.
- Maintain without fear → Learn how to fuel and live at maintenance without sliding backwards into restriction or weight regain.
- Detox & drainage (the right way) → Support your body's natural ability to clear excess hormones, toxins, and waste that cause stubborn symptoms. No juice cleanses, just science.
- Work with your cycle → Learn how to prime hormones throughout the month so you're not blindsided by mood swings, cramps, or low libido. Instead: clearer skin, smoother cycles, and feeling steady.
- Deepen nervous system support → Build resilience so stress doesn't unravel your progress. Think calm mornings, better sleep, and actually enjoying your day instead of dragging through it.
4
TRANSFORM
(~2-4/5 months)
Theme: Now that your body is healed, we focus on the physique goals.
- Sustainable fat loss → We shift focus to weight loss, but in a way that doesn't wreck your hormones, metabolism, or sanity.
- Keep it off for good → Because your body is balanced and supported, results stick — no more lose/gain yo-yo cycle.
- Feel at home in your body again → Clear energy, balanced moods, strong physique, predictable cycles — and the confidence to keep it that way without extremes.
Introducing Rooted...
THE METHOD THAT HAS TRANSFORMED WOMEN ALL OVER THE WORLD
You don't need another detox, diet, or one-size-fits-all plan. You need a clear understanding of what your body is trying to tell you — and a strategy that actually supports your physiology.
Rooted was created to end the cycle of confusion, exhaustion, and quick fixes. We combine functional lab testing, nutrition, fitness, and lifestyle coaching so you can finally understand your body, heal at the root, and feel confident in your own skin again.
This isn't about restriction or perfection. It's about clarity, balance, and building a rhythm that works with your life, not against it.
Our ROOT Process
Your Journey to Lasting Transformation
1
RESTORE
(~1 month)
- Test week of tracking via MFP: Help us see where we can optimize your metabolism
- Start workouts: Optimize metabolism + sex hormones through progressive overload
- Completing functional lab testing: Identifying the current state of gut health, minerals, hormones, and overall health and where specifically the body needs supporting internally
2
OPTIMIZE
(~2-4 months)
- Continued metabolism support (often through reverse dieting)
- Identifying stressors in body (internal & out) - begin incorporating adrenal + nervous system support
- Optimize basic digestion habits for consistent, regular digestion
- Blood Sugar Stabilization for consistent steady energy levels
- Continued strength training for improved hormones - hiiii improved libido, body composition, and strength!
3
OBTAIN
(~2-3 months)
- At Maintenance!
- Deeper dive into detox/drainage pathways support to help body process heavy metals, excess hormones, biofilms, and more
- Understanding the 'cyclical body' and how to prime hormones all month long for improved libido, painless periods, no more mood swings, clear skin, and more
- Deeper Nervous System work
4
TRANSFORM
(~2-4/5 months)
- Main Goal here is physique/weight loss!
- Now that we've healed the body from the inside out and symptoms (bloating, low energy, low libido, mood swings, etc.) are gone, we can focus specifically on the physique and learn how to lose body fat sustainably and keep it off forever!
Introducing Rooted...
THE METHOD THAT HAS TRANSFORMED WOMEN ALL OVER THE WORLD
You don't need another detox, diet, or one-size-fits-all plan. You need a clear understanding of what your body is trying to tell you — and a strategy that actually supports your physiology.
Rooted was created to end the cycle of confusion, exhaustion, and quick fixes. We combine functional lab testing, nutrition, fitness, and lifestyle coaching so you can finally understand your body, heal at the root, and feel confident in your own skin again.
This isn't about restriction or perfection. It's about clarity, balance, and building a rhythm that works with your life, not against it.
Our ROOT Process
Your Journey to Lasting Transformation
1
RESTORE
(~1 month)
- Test week of tracking via MFP: Help us see where we can optimize your metabolism
- Start workouts: Optimize metabolism + sex hormones through progressive overload
- Completing functional lab testing: Identifying the current state of gut health, minerals, hormones, and overall health and where specifically the body needs supporting internally
2
OPTIMIZE
(~2-4 months)
- Continued metabolism support (often through reverse dieting)
- Identifying stressors in body (internal & out) - begin incorporating adrenal + nervous system support
- Optimize basic digestion habits for consistent, regular digestion
- Blood Sugar Stabilization for consistent steady energy levels
- Continued strength training for improved hormones - hiiii improved libido, body composition, and strength!
3
OBTAIN
(~2-3 months)
- At Maintenance!
- Deeper dive into detox/drainage pathways support to help body process heavy metals, excess hormones, biofilms, and more
- Understanding the 'cyclical body' and how to prime hormones all month long for improved libido, painless periods, no more mood swings, clear skin, and more
- Deeper Nervous System work
4
TRANSFORM
(~2-4/5 months)
- Main Goal here is physique/weight loss!
- Now that we've healed the body from the inside out and symptoms (bloating, low energy, low libido, mood swings, etc.) are gone, we can focus specifically on the physique and learn how to lose body fat sustainably and keep it off forever!
Introducing Rooted...
THE METHOD THAT HAS TRANSFORMED WOMEN ALL OVER THE WORLD
You don't need another detox, diet, or one-size-fits-all plan. You need a clear understanding of what your body is trying to tell you — and a strategy that actually supports your physiology.
Rooted was created to end the cycle of confusion, exhaustion, and quick fixes. We combine functional lab testing, nutrition, fitness, and lifestyle coaching so you can finally understand your body, heal at the root, and feel confident in your own skin again.
This isn't about restriction or perfection. It's about clarity, balance, and building a rhythm that works with your life, not against it.
Our ROOT Process
Your Journey to Lasting Transformation
1
RESTORE
(~1 month)
Theme: Reset the foundation so your body stops fighting against you.
- Rebuild metabolism safety net → Instead of guessing, we gather data on how your body is actually using food. This shows us where you're under-fueling or over-stressed so we can bring your metabolism out of "survival mode."
- Reignite energy + hormone balance with strength training → Strategic workouts help your body use fuel efficiently, stabilize sex hormones, and give you back steady energy (instead of running on caffeine and willpower).
- Identify hidden imbalances → Functional lab testing pulls back the curtain on gut health, minerals, and hormones so we know why your symptoms exist (bloating, PMS, fatigue, mood swings) and where your body truly needs support.
2
OPTIMIZE
(~2-4 months)
Theme: Lock in the daily habits that keep energy and hormones steady.
- Repair metabolism long-term → Many women have dieted so hard their metabolism is running on fumes. Here we reverse that damage so your body feels safe to burn energy instead of hoarding it.
- Strengthen digestion = strengthen body → Consistent, easy digestion means better nutrient absorption, less bloating, and more reliable energy.
- Turn workouts into hormone therapy → Progressive training improves libido, body composition, and confidence while reducing PMS symptoms.
- Identify & reduce hidden stressors → Both internal (like gut pathogens, mineral imbalances) and external (like lack of sleep or overtraining) so your nervous system can calm the heck down.
- Balance blood sugar → Steadier energy, fewer crashes, less cravings — so you stop feeling like you're on a rollercoaster.
3
OBTAIN
(~2-3 months)
Theme: Move from "band-aids" to real, sustainable resilience.
- Maintain without fear → Learn how to fuel and live at maintenance without sliding backwards into restriction or weight regain.
- Detox & drainage (the right way) → Support your body's natural ability to clear excess hormones, toxins, and waste that cause stubborn symptoms. No juice cleanses, just science.
- Work with your cycle → Learn how to prime hormones throughout the month so you're not blindsided by mood swings, cramps, or low libido. Instead: clearer skin, smoother cycles, and feeling steady.
- Deepen nervous system support → Build resilience so stress doesn't unravel your progress. Think calm mornings, better sleep, and actually enjoying your day instead of dragging through it.
4
TRANSFORM
(~2-4/5 months)
Theme: Now that your body is healed, we focus on the physique goals.
- Sustainable fat loss → We shift focus to weight loss, but in a way that doesn't wreck your hormones, metabolism, or sanity.
- Keep it off for good → Because your body is balanced and supported, results stick — no more lose/gain yo-yo cycle.
- Feel at home in your body again → Clear energy, balanced moods, strong physique, predictable cycles — and the confidence to keep it that way without extremes.
Imagine a life. . .
Waking up with without hitting snooze (or needing a double espresso).
Playing with your kids without exhaustion snapping your patience.
Eating your favorite foods and not dealing with the uncomfortable bloat after.
Welcoming your cycle that no longer controls your mood, energy, or social life.
Trusting your body and no longer second guessing every symptom.
Looking in the mirror and recognizing yourself again... the confident, vibrant woman you thought you lost.
And the best part? Your family feels it too.
Your kids see mom modeling balance. Your partner gets the fun, present version of you back.
The answers you've been searching for are already within you
A Little About Me
I know what it feels like to be dismissed, overlooked, and told "everything looks normal" while your body screams otherwise. That is exactly why I created Rooted.
Women deserve better answers and support that actually works.
I'm Savannah, a functional health practitioner who blends lab testing, nutrition, and lifestyle coaching to help women finally understand their bodies and feel confident again. My approach is simple, sustainable, and designed to fit into your real life.
This isn't about chasing perfection or adding more stress to your plate. It's about getting to the root of your symptoms, rebuilding trust with your body, and creating a rhythm that leaves you calm, clear, and confident (and doesn't burn you out in the process).
Savannah Mensinger
Functional Health Practitioner
Imagine a life. . .
Waking up with without hitting snooze (or needing a double espresso).
Playing with your kids without exhaustion snapping your patience.
Eating your favorite foods and not dealing with the uncomfortable bloat after.
Welcoming your cycle that no longer controls your mood, energy, or social life.
Trusting your body and no longer second guessing every symptom.
Looking in the mirror and recognizing yourself again... the confident, vibrant woman you thought you lost.
And the best part? Your family feels it too.
Your kids see mom modeling balance. Your partner gets the fun, present version of you back.
The answers you've been searching for are already within you.
A Little About Me
I know what it feels like to be dismissed, overlooked, and told "everything looks normal" while your body screams otherwise. That is exactly why I created Rooted.
Women deserve better answers and support that actually works.
I'm Savannah, a functional health practitioner who blends lab testing, nutrition, and lifestyle coaching to help women finally understand their bodies and feel confident again. My approach is simple, sustainable, and designed to fit into your real life.
This isn't about chasing perfection or adding more stress to your plate. It's about getting to the root of your symptoms, rebuilding trust with your body, and creating a rhythm that leaves you calm, clear, and confident (and doesn't burn you out in the process).
Savannah Mensinger
The answers you've been searching for are already within you
A Little About Me
I know what it feels like to be dismissed, overlooked, and told "everything looks normal" while your body screams otherwise. That is exactly why I created Rooted.
Women deserve better answers and support that actually works.
I'm Savannah, a functional health practitioner who blends lab testing, nutrition, and lifestyle coaching to help women finally understand their bodies and feel confident again. My approach is simple, sustainable, and designed to fit into your real life.
This isn't about chasing perfection or adding more stress to your plate. It's about getting to the root of your symptoms, rebuilding trust with your body, and creating a rhythm that leaves you calm, clear, and confident (and doesn't burn you out in the process).
Savannah Mensinger
Functional Health Practitioner
Meet Your Coaches
Expert Guidance on Your Journey to Wellness
Savannah
B.S. Biological Sciences, ACE Health Coach / CPT, AFPA Pre & Postnatal Certified, PN1 Nutritionist, IIN Hormone Specialist, Metabolism Science, Mastering Blood Chemistry, Instant HTMA Practitioner, Gut Health Specialist
Hi, I'm Savannah — a boy mom of two, wife, pumpkin spice fanaticccc, and the CEO of Rooted. I'm passionate AF about bridging the gap between the holistic and conventional health space.
I am on a mission to show women that they can love the hell out of their hormones, reach the physique of their dreams, while still having pizza and Starbucks whenever they want.
I'm also obsessed with always leveling up and making sure I am always staying up to date with all the research so I can give my clients the absolute best.
Coach Bailey
B.S. Kinesiology Exercise Science, DLD QFNC Certified
Hey there, I'm Bailey — I'm 24 years old and have a PASSION and desire to help people achieve goals of not only becoming a "better" version of themselves, but a HEALTHIER version of themselves in more areas than just one! I have a degree in Kinesiology Exercise Science, and am DLD QFNC Certified.
I am married to my best friend and we have a sweet fur baby named Gilligan. When I am not coaching, you can find me wedding and event planning, coaching high school girls track and field and spending time with family.
Coach Solanna
B.S. Kinesiology, NASM CPT, Holistic Nutrition Certified
Hi, I'm Solanna — I have a passion for all things wellness and a desire to help others get healthy from the inside out!
Through my education, I hope to empower others to learn about their bodies and grow into the healthiest versions of themselves.
When I'm not coaching you can find me spending time with my husband and our 3 fur babies, trying out new recipes in the kitchen, going for long walks outside, and reading.
Coach Breana
B.A. Human Physiology, Certified Fitness & Nutrition Coach, Certified Pilates Instructor
Hi, I'm Coach Bre — After several years in the fitness/wellness space, I have developed a huge passion for helping others feel strong, confident, and like the healthiest versions of themselves — from the inside out!
I have a B.A. in Human Physiology, am a certified fitness and nutrition coach, and a certified pilates instructor.
Outside of coaching, you'll find me going for walks, trying new coffee shops with my friends, and making fun recipes in the kitchen!
Real Stories, Real Results
Proof, your healing IS possible
Hear directly from women who've transformed their health and found answers through Rooted's holistic approach.
Beth
Reclaimed her health journey
Heather
Balanced hormones naturally
Emily
Finally feels like herself
Here's what happens if nothing changes. . .
When nothing changes, nothing changes.
The exhaustion doesn’t magically go away.
The bloating doesn’t disappear on it’s own.
The mood swings don’t just “even out.”
You keep spinning In the same cycle, blaming yourself, shaming yourself, and wondering WHY your body feels like It’s working against you.
Every day you stay stuck, is another day you miss out on the energy, confidence, and clarity you deserve.
Are you ready to make that change?
Here's what happens
if nothing changes...
When nothing changes, nothing changes.
The exhaustion doesn’t magically go away.
The bloating doesn’t disappear on it’s own.
The mood swings don’t just “even out.”
You keep spinning In the same cycle, blaming yourself, shaming yourself, and wondering WHY your body feels like It’s working against you.
Every day you stay stuck, is another day you miss out on the energy, confidence, and clarity you deserve.
Are you ready to make that change?
Your Premium Path To Complete Transformation
The Only Healing Journey You’ll Ever Need
Premium
Rooted
ELEVATED
- 6 months of premium coaching with personalized support every step of the way
- Comprehensive Functional Lab Testing (HTMA, GI-MAP, DUTCH as needed): Complete clarity on your hormones, minerals, gut health, and metabolism so we can uncover what's holding you back and create a precision plan.
- Personalized Nutrition Protocols: No more cookie-cutter plans. Your food strategy is designed around your labs, lifestyle, and preferences—so it actually works in real life and delivers results.
- Custom Fitness Programs: Tailored workouts that match your energy, hormones, season of life, and goals - whether that's strength, body composition, postpartum / pelvic floor, or feeling confident again. No more random workouts that leave you burnt out or stuck.
- Lifestyle Optimization Coaching: Tools and guidance for stress, sleep, and daily habits—because healing is about more than food. This is where we align your lifestyle to fully support your body.
- VIP Support + Accountability: Personalized check-ins, zoom calls, feedback, and daily access to your coach. You'll never feel like you're "on your own" - we're in this together.
- 1:1 Zoom Calls and Team Calls: Dedicated time to review your progress, troubleshoot challenges, and keep you aligned with your goals while feeling fully supported.
Exclusive Bonuses
- Massive Sisterhood Community: Access to the private Rooted community where women just like you share wins, struggles, and real-time encouragement. You'll never feel alone in this process!
- Complete Resource Vault: Recipes, guides, and education so you always know what steps to take (without falling down Google rabbit holes).
Frequently Asked Questions
Everything you need to know about your journey with Rooted
If you're exhausted, struggling with your cycle, feeling stuck with your health, or just tired of being told "everything looks normal" when you know it's not—this is for you. Rooted is designed for women who want real answers and support that fits their life, not a one-size-fits-all plan.
Nope. We'll teach you how to fuel your body in a way that balances hormones and supports your lifestyle—without extremes, restrictions, or obsessing over every calorie. It's about freedom and clarity, not rules and punishment.
Most programs only address the surface—telling you to "eat less, move more," throw supplements at the problem, or ignore your symptoms altogether. Rooted gets to the root cause with functional labs, personalized coaching, accountability, and community so you can actually heal and thrive long term.
Your plan is built to fit into your life, not take it over. Most women spend a few hours a week on check-ins, meal prep, and workouts (if included in your tier). It's designed to feel doable even in busy seasons of motherhood.
We don't just glance at your results and move on—we dig deep. Often, "normal" ranges in conventional medicine miss important imbalances. We use optimal ranges and connect your results to your actual symptoms, so you finally understand what your body's trying to tell you.
Not necessarily! Nutrition, lifestyle, and lab insights can dramatically improve your energy, hormones, and overall health on their own. If you're in the Luxe tier, you'll also get customized fitness programming to complement your plan.
Every woman's timeline is unique, but many start noticing improvements in energy, mood, cravings, and digestion within the first 6–8 weeks. Long-term transformation takes time, but we'll be with you every step of the way.
No, functional labs and coaching aren't typically covered by insurance. But many clients see this as an investment in their health that saves them money, time, and frustration down the road.
This isn't a "buy a plan and good luck" program. You'll have regular 1:1 calls, weekly check-ins, access to your coach, and the Rooted Sisterhood community cheering you on daily. You'll never be left to figure it out alone.